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FREEBIE! Quick Guide to Comprehensive Hormone Labs
Feeling off—but not sure where to start? This free guide was created to answer the common question: “What labs should I ask my doctor to run?”
Inside, we break down the most important hormone-related blood markers to consider when symptoms like fatigue, weight changes, cycle irregularity, mood shifts, gut issues, or stubborn inflammation don’t add up—but routine labs keep coming back “normal.” This is the level of testing The Lo Down delivers inside our Functional Wellness Consult - more clinically expansive and personalized than what most primary providers are willing or able to order. And that gap is often why people stay stuck in cycles of symptoms without clarity.
This guide helps you:
Understand which hormone markers actually matter (and which ones are often skipped)
Walk into appointments more informed and prepared
Advocate for better answers & complete testing - not just surface level diagnostics
Think of this as your orientation guide—so you’re no longer guessing, Googling, or wondering why your body feels one way while your labs say another. Download this free guide and get a glimpse into the higher standard of care The Lo Down is providing that YOU could experience, too!
MINI COURSE: Master Your Metabolism
Master Your Metabolism is the foundational introduction to our signature The Lo Down Methods Balanced Bowls™ framework —built to replace restriction, elimination diets, and the clearly outdated & ineffective nutrition dogma with a clear, refreshing way to finally understand food the way your body understands food.
This 6-week, self-paced program is the upgraded nutrition system desperately needed for today’s landscape of gut dysfunction, autoimmune patterns, hormone chaos, and metabolic burnout. In this masterclass you’ll experience:
A simple, repeatable framework for eating in a your hormones understand —no tracking, measuring, or obsessing
How to step out of food confusion and into a simple, sustainable rhythm of eating in alignment with your body
A relationship with full food freedom—not something to fear, control, or micromanage
For many, this course alone creates massive shifts as you enjoy step-by-step support through 12+ hrs of modules, downloadable guides, meal plans & recipes. For others, it becomes the essential foundation that makes deeper, personalized work inside a Functional Wellness Consult far more effective.
Start here. Reset your metabolism—and enjoy a life without calorie counting, forever.
Ready to jump straight to 1-on-1 support?
The Functional Wellness Consult is the most elevated, comprehensive and personalized level of care within The Lo Down Whole-istic Medicine™ Methods. For those ready for answers that go deeper than surface-level care, you’ll receive comprehensive lab testing, a 50-minute one-on-one review, and walk away with a personalized Whole-istic Medicine™ roadmap—nutritional, lifestyle, and supplemental support built entirely around your unique biology—without prescriptions or band-aids.