Hi, I’m Lauryn!
Functional Medicine Practitioner | Nutritionist | Self-Healing Educator
With over a decade of experience in the health & wellness field, my passion is to revolutionize the healthcare experience by offering a patient-centric approach that addresses the root causes of health issues through a holistic mind-body functional medicine perspective. Specializing in supporting individuals dealing with hormonal imbalances, gut & immune system issues, and metabolic syndrome, my goal is to empower you to optimize your health by tapping into your body's innate healing abilities. Armed with Bachelor’s & Master’s degrees in Exercise Physiology & Advanced Nutrition, I have a background in cardiac rehabilitation, diabetes education, and metabolic testing program management. As the Founder & CEO of The Lo Down LLC, I have transitioned into operating a virtual private practice to reach and support a wider audience.
What People Are Saying
“I wish I had learned this information decades ago! In my quest to be “healthy,” I had done all the diets, yet only felt more lethargic, anxious and inflamed. MYM opened my eyes to a whole new way of using food as my most powerful medicine in a sustainable & enjoyable way! This 6-week experience was truly therapy for my mind & body and I feel more energized & confident than I have in years!”
— Emily J.
"I've tried multiple functional practitioners for gut issues that plagued me since childhood. But all they did was pump me with elimination diets & supplements. Lauryn was the first practitioner that actually connected the dots to the root cause of my gut issues, ran comprehensive testing and helped me reverse them for good! And the best part? I eat MORE foods than I used to without fear of flares and feel better than ever!"
— Tiffany P.
I had done so many diets but I had such a wrong view of food. I developed hormonal imbalances, low energy, gut issues. Lauryn helped me heal my body as a whole - not just dismiss or throw medication at a symptom. My energy has increased, my reflux is gone, I'm sleeping through the night, I'm less irritable, I have more energy for workouts, and feel the best I have in decades skating through perimenopause!”
— Elizabeth H.
Our practice is intentionally out-of-network with insurance. This is a conscious decision rooted in our commitment to providing truly individualized, root-cause care.
Insurance companies often limit the time, testing, and treatment options available—creating barriers that can compromise your outcomes.
By operating outside of that system, we’re able to take a more comprehensive, personalized approach. That means longer visits, advanced testing when appropriate, and a care plan that’s tailored specifically to you—not dictated by a third party.
This model consistently leads to deeper, more sustainable results for our patients. While we don’t bill insurance directly, we’re happy to provide superbills for potential reimbursement through your out-of-network benefits or accept HSA / FSA funds.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!