On Demand Courses

You’ve tried the conventional route—endless appointments, generic advice, and band-aid solutions that never quite get to the root of your symptoms. It’s time for a new approach. Our on-demand programs give you instant access to the tools, education, and strategies you need to reclaim your health, all at your own pace. No more waiting for answers. No more feeling dismissed. Healing on your terms - and your time - starting today!

Master Your Metabolism

You’ve tried cutting carbs, tracking every calorie, fasting, eating “clean,” and you’re tired of being told by your doctor to just eat less, move more (for the 5th year in a row). You’ve done everything “right”—yet you still feel stuck. What’s actually right for YOU?

We’ve been conditioned by diet culture to believe that food is just a numbers game, but your metabolism is so much more than that. When you understand food the way your body understands food, everything becomes simpler. You stop second-guessing, stop restricting, and start fueling your body with science-backed, sustainable nutrition strategies that work.

This 6-week transformational course is the metabolic blueprint to ditch the diet mindset and start fueling your body for hormonal health with confidence.

  • Soak up over 20+ bite-sized, easy-to-follow modules designed to help you implement small, powerful shifts that make a lasting impact. Move through the content at your own speed—no pressure!

  • Reap the many benefits of soaring energy, better sleep, balanced moods, clearer skin, reduced inflammation, and a metabolism that finally works for you.

  • Enjoy a life with a completely new nutrition mindset - finally feeling at peace with food and confidence navigating meals inside & outside the home without stress. Download meal planning guides & done-for-you templates to make daily eating effortless (and delicious!)

Intuitive Interpretation Guide for Your Wearable Technology

Your Wearable Device is More Than Just a Tracker—It’s a Tool for Transformation Wearable health technology is revolutionizing how we approach health, giving you real-time insights straight from your own body. But if you’ve ever felt overwhelmed by all the numbers, charts, and trends… you’re not alone.

From smartwatches to rings to armbands, these devices can provide a deep dive into your metabolic health, nervous system balance, hormones, immune function, and even fertility. But what do these numbers actually mean?

Your body is always communicating with you. This guide will help you finally understand what it’s saying—and more importantly—how can you use them to make meaningful changes in your health

  • How to move beyond the raw data and interpret what your body is actually telling you - from HRV to sleep scores, recovery rates & more. Plus practical, easy-to-implement strategies to optimize metabolic health, hormone balance, nervous system regulation & longevity.

  • You feel lost or overwhelmed by all the data from your wearable device and don’t know what’s actually important. You want to understand your HRV, sleep tracking, glucose trends, stress responses, and recovery metrics in a meaningful way. You’re ready to take control of your own health data—instead of just passively tracking it.

  • A personalized approach to using your wearable device as an actual health tool, not just a tracker. Clear action steps to improve sleep, energy, metabolic health & overall well-being based on your unique data. A deeper connection to your body—so you can trust your intuition and the data at the same time.